ONLINE COACHING

WHAT I DO FOR YOU:

I KNOW THAT MOST PEOPLE STRUGGLE WITH CONSISTENCY AND KNOWING WHAT TO WHEN TRAINING AT THE GYM OR AT HOME. I AM OFFERING THIS SERVICE TO HELP MY CLIENT ACHIEVE ANY GOAL EFFICIENTLY WITHOUT OVER TRAINING OR UNDER TRAINING . WE WILL TRACK YOUR PROGRESS AS WE GO ALONG AND MODIFY WHEN NEEDED TO ADAPT TO YOUR CURRENT LIFESTYLE.

I OFFER TWO OPTIONS:

ONLINE COACHING: This service includes access to my fitness app where I will design and keep an eye on your progress from whether you want to workout from home, outdoors or in a gym. There will be a weekly check in and a full on workout update and check in with me once a month where you get to tell me what works and what doesn’t work for you. This is more appropriate for someone who feels good to just enter the gym or exercise alone with no issues. The price is £120 pm (£30 PW/£4.30 per day)

ONLINE COACHING PLUS ONLINE PT: This service includes access to my fitness app where I will design and keep an eye on your progress from whether you want to workout from home, outdoors or in a gym. There will be a weekly check in and a full on workout update and check in with me once a month where you get to tell me what works and what doesn’t work for you. The add on here is that you get two PT sessions per month too. This is more appropriate for someone who feels like the need to be coached on how to perform everything efficiently . The price is £180 pm (£45 PW/£6.43 per day)

INTERESTED? CONTACT ME FOR A FREE CONSULTATION

Please email  poppyalfredou@gmail.com to book your chat with me.